Cognitive Behavioral Therapy for Adults
Over 20 years of experience treating:
Anxiety
PTSD & Trauma
Depression
Prolonged Grief/Loss
Stress management
Life transitions
Career and relationship issues
Treatment Approach
With my training and experience as a scientist practitioner, I routinely use evidence-based treatments and specialize in conducting cognitive behavioral therapy (CBT).
Treatment is a collaborative process in which we will work together to identify your goals and develop a treatment plan tailored to your specific life experience.
My aim is to teach you new skills and strategies for managing distress and ultimately help you become your own therapist to effectively navigate stressful situations in your daily life.
I offer in person and telehealth appointments and am licensed to practice online therapy in PSYPACT participating states.